Hidden Demons - How to Overcome Fear, Anxiety and Addiction to Thrive in Uncertainty

Now more than ever we need a guide on how to survive not only with our mental and emotional health intact, but also strengthened, full of resourcefulness and agility, ready to thrive in the new digital era.

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Course curriculum

1

Intro: Prioritize Your Mental Health
- Hidden Demons Intro FREE PREVIEW
- Prioritizing Mental and Emotional Wellbeing FREE PREVIEW
- Life Exercise A - Mental Health
2

Ascend the Mountain - Handling Fear
- Fear of The Past and Future FREE PREVIEW
- Life Strategy 1 - The Stories We Tell Ourselves
- Story - Tokyo Tremors
- Life Exercise 1 - What is Your Survival Mode?
3

Ascend the Mountain - Listening to Inner Voices
- Slow Down and Take Stock
- Life Strategy 2 - Ask for Help, Revise the Plan
- Story - The Spiral Reverses
- Life Strategy 3 - Listen, Observe, Be Curious
- Life Exercise 2 - A Story of the Past
4

Ascend the Mountain - Recovering Your Life
- Live in the Present
- Life Strategy 4 - One Day at a Time
- Story - Battling Through
- Life Exercise 3 - Difficult Questions
5

Ascend the Mountain - Transforming the Future
- Persevere to Break Through
- Life Strategy 5 - Buid a Support Team for Life
- Story - Road to Recovery
- 10 Achievable Action Steps
- Life Exercise 4 - Your Approach to Relationships
6

Ascend the Mountain - What Next?
- Congrats! Here's what's next...
- Life Strategy 6 - Action Plan
- Story - The Spirit of Nunchi
- Life Exercise 5 - Success and Failure
- More resources for you
- Before you go...